Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. once the pan is heated, pour some cooking oil into the pan (enough to coat the pan), place the catfish into the pan and fry for 2-3 minutes on each side or until it turns golden brown (do not overcrowd the pan with the catfish or it will not crisp up as well). no I haven’t tried it with this recipe. This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! There were 6 of us for dinner-3 on keto and 3 regular diet. Coleslaw terrific but my hush puppies oops. 2.5 net carbs! 4. Do you think this batter will work with scallops, I can’t say for sure, But I’m pretty sure that it would! yes its a good recipe thanks for sharing i made this today for my buffet guest love it…. Found this, but subbed the cod for grouper, because that’s what I had on hand at the time, and added some chili powder, cayenne powder, paprika, garlic. Top recipe tips when making air fryer fried pickles: A really important tip for getting these super crispy is to spray them before cooking with a little oil using an oil mister. You won’t believe that it’s low carb, gluten free and paleo friendly! I thawed them. Though I ate some with mom’s homemade noodles last time I was over there. This is a quick, easy recipe for everyone and perfect for those on a low-carb/ While my religious views have changed quite a bit since then, I still love a good fish fry! Hello! Wow! This will be a regular for us. Anyway. It’s also based upon using cod. I came across your recipe when looking for a coating mix for scallops. But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. Pork King Good Low Carb Keto Pork Rind Grilled Cheese Sandwich I actually made fried fish. This Keto Fried Fish is seriously delicious! If you give it a shot, let me know how it turns out! Unsubscribe anytime. Jan 10, 2020 - Pork rinds, cracklins seasoned with our one of a kind Cajun-Asian seasoning. Be sure to check out these other great recipes: Delicious recipe! But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. Want to try your fish recipe but I am wondering if I must use almond meal (as stated in your instructions along with the almond flour? What serving size is your estimated nutritional stats based on? Heat the oil over medium high heat a heavy skillet. Thank you for such a great and simple recipe. My non-keto family even liked it. my daughter is allergic to almonds, Unfortunately I haven’t had very good luck frying with other low carb flours. Maybe look into using crushed up Pork Rinds. Take plain cod and glamorize it by first tenderizing it in heavy cream. Just make sure that you dry them really well before putting them into the batter as too much moisture can cause the batter to fall off when you are frying. Your recipe was absolutely delicious! We recently started our low carb journey and this recipe will be a keeper for sure. Mix the crumbs and seasoning in a shallow bowl or pie plate. Simply crush your pork rinds, and use them as a keto-friendly breadcrumb replacement (perfect for keto meatballs). • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Made the whole meal tonight. Added with some green bell peppers and jalapenos sautéed in butter, then made some tacos with low carb tortillas, cheese, and sour cream. I’ve used them successfully for making fried chicken tenders. Or, you can grind … I think that you could, but since I haven’t tried it myself I can’t be certain. Pro-tip: This recipe can be cooked in an air-fryer as well. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Breadcrumbs. Coat each piece of fish with mayonnaise on both sides then cover them … Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? Hi i’m going to do it. And can say that I successfully made tasty fried fish. Nothing like fish and chips served by a street vendor on newspaper scraps. They’re insanely easy to prepare and taste like the little country diner in the middle of no where. Thanks for the great recipe. Your instructions state to dip the fish in the egg then coat with the flour mix. It was delicious and will be my go to recipe for pan fried fish. Omg how I miss those good old Fish Fry days. You can try this idea using classic style pork rinds, but try the spicy pork rinds for added flavor! Preheat oven to 450º. I like using sea salt in all of my recipes and everyday … The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Man. Serve it up with some tartar sauce. The secret to great keto/low-carb chicken nuggets is pork rinds! To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. place a frying pan on the stove and turn the fire on to medium-high heat. What a meal. This version is pan-fried, so it is much lighter than a deep-fried catfish. Your email address will not be published. I’m so glad to hear that you and your family enjoyed this recipe, and Bacon grease is ALWAYS a good idea 😋😋. Whisk to mix. I did put a little dob of mayonnaise on the plate and took a dot with each bite which made the fish and breading POP! Unfortunately I don’t think that flax meal would work for this recipe. Would they be better in a muffin pan? • Crush pork rinds with a rolling pin or crush in a blender. I fried it in bacon grease, yum! Hi Kay! I grew up Catholic and went to Catholic school from kindergarten until college. Protein powder works really well in place of almond flour turns into a panko like breading. And I’ll tell ya why: Guaranteed juicy pork … (double up recipe if you are cooking larger portions), (you can also coat the catfish into the beaten egg, drain, and toss around in the pork crumbs). For more details, view our Privacy Policy. This homemade steak marinade is so easy and ... * Percent Daily Values are based on a 2000 calorie diet. But I don’t have any of that right now. I may earn money from purchases made through the links shared here (at no additional cost to you). Sea Salt. A single serving of 14 grams contains 80 calories with zero net carbs. Hope that helps!
So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. It’s not battered like some fried fish recipes. Where I live now they have no idea what I’m talking about! Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Line a large baking sheet with foil and rub with the oil to coat. I’m a bit biased, preferring my dad’s fish. could you consider adding metric sizes for everyone not from USA. Preheat the oven to 250 F (120 C). The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Hope that helps! Hi Dian, I am sorry that the instructions are unclear. Used it. The best! For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Heat the oil over medium high heat a heavy skillet. Sign up for updates on new products, events, and discounts! For this recipe, you can use almond flour or almond meal interchangeably. ground chuck. We had a small bag of fish from some random family member in the freezer. He followed directions but said the Almond flour breading would not stick to the fish and just fell off… Bummer. If you try it again, it may help to gently press the fish filets between layers of paper towels before breading to remove as much excess moisture from the fish as possible. I just ran out of almond flour lol. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. I made this for the first time tonight. Hi Liz! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! (FYI- that means they’re delicious) These Oven “Fried” Keto Pork Chops Are Going To A New Family Favorite. *Pork Rinds Crumbs are now available on our website. Hi Michael, Sorry if the instructions were unclear. Grease a baking sheet with olive oil. Yummy. These pork rinds contain 80 calories in one serving. That’s why I used Bacon’s Heir Pork Panko; they’re made with Bacon’s Heir kettle-cooked Pork Clouds, which are You actually coat the fish in the egg then dip it into the breading. I ama on ket and wanted something better than just fried fish plain. They were super thin and boneless. So sorry it didn’t work for him. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared. Remove to a platter, allow to cool slightly before serving. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. (And Venison. You might be able to get away with coconut flour, but the flax wouldn’t crisp up the same way that almond flour would. My scallops turned our beautiful and delicious….Thank you! These Zero Carb Fried Catfish is nice and crispy as if it was deep-fried with breadcrumbs. So I’m not always very good at adulting. I offer NO apologies.) Can i substitute the almond flour for flaxseed flour? Thanks for sharing this! I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Still not as good as Dad’s. Each church around here seems to have their own style of fish and of course side items that they are known for. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. This post may be sponsored or contain affiliate links but all opinions are my own. You have successfully joined our subscriber list. 2 catfish filet (cut into strips or nugget sizes), 1 cup of pork rinds crumbs (available online), dip one catfish into the beaten eggs, draining the excess off to the side of the bowl, coat both sides of the catfish in the pork rind crumbs, pressing firmly into it, repeat the steps until all the of the shrimp is coated. Zero Carb Fried Catfish with Pork Rinds Crumbs is sure to be a crowd-pleaser. My husband tried to make this for me. Save my name, email, and website in this browser for the next time I comment. They came out really flat. in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the If your oven doesn’t go down to this low of a … Spread the breading on a large plate and whisk together an egg in a bowl. Grated Parmesan/Romano Cheese. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. I used wild snapper fillets and fried in avocado oil. The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen Place the fish into the hot oil in the skillet. Definitely will be served again and regularly at our house. Pork Rinds. First of all, I’ve never had Cod before (even though I am from New England). Recipe: Preheat the oven to 230 C (450 F). Tonight… I was triumphant. 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein. What is the nutritional Information? Thank you 😊😊 my family (especially my daughter 😱) loved it!!! This recipe sounds delicious! I cannot tell you how happy this fried fish made me tonight! I found this recipe. I would say that it was better than any store bought “regular” that I’ve had and my husband being an avid fisherman, I’ve tried alot. Your email address will not be published. Learn More…. We all agreed this was really delicious! Required fields are marked *. This is a quick, easy recipe for everyone and perfect for those on a low-carb/keto lifestyle. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. This is my best estimate based upon how much was left over when I cooked this. Hope that helps! The Best Gluten Free & Keto Meatballs The Meat. Mix together spice blend and Pork Panko in a shallow bowl. Sheet Pan Pork Tenderloin with Vegetables. Have this ready to go with you seasoned chicken. Made scallops instead of fish. That’s what I used and loved the result. I think he was saving them for later. Preparation • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. Can’t wait to try your other recipes! You can use our Pork Rind Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the recipe. I know it will vary but it does not state a serving amount. Should make about 1/2 cup pork rind crumbs. Thank you! Notify me of follow-up comments by email. Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Looks great. It's nice to meet you! can i sub another flour? I tried this recipe at home, superrrr love it! If you have an electric skillet, set it to … You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine. Keto Baked Pork Rind Cod. My parents were coming over and bringing some fresh caught crappie. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. $5 flat rate shipping to anywhere in the U.S. or enjoy FREE shipping with … This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Assume you use one egg for dipping and the other to make the batter mix. The best part is that it is zero grams of carbs and oh so easy! Nothing fancy or pricey, just your good-old (and plenty fatty!) Follow the cooking temps according to the manual. So glad to hear that this recipe was a hit with your family 🙂 The nutrition information is for one serving and one serving is usually about 1 filet of fish. The cream makes the fish plump and gives the breading something to stick to. This was amazing!!! He said, “Of course you found those”. Signup to get for keto menus and recipes sent straight to your inbox! Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. Set up the well beaten eggs in a shallow bowl sign up for updates on New products, events and... Delicious recipe 4.7g carbs, 2.2g fiber, 27.6g protein but said the almond flour for flour... Of 14 grams contains 80 calories with zero net carbs the little country diner in the egg dip., here are some of the most common uses of this keto ingredient breadcrumbs. Place of almond flour would the flour mix allow to cook for about 2-4 minutes per side depending... My daughter is allergic to almonds, unfortunately I don’t think that flax meal would work for recipe... Chicken nuggets is pork rinds oven “ fried ” keto pork chops are Going to New. With zero net carbs my dad ’ s not battered like some fish! You ) whisk together an egg in a shallow bowl fatty! the entire 1 pound of fish and served!: breadcrumbs I was over there diner in the egg then dip it into the oil., coat the fish and chips served by a street vendor on newspaper scraps style fish. But if you give it a shot, let me know how turns. Whisk together an egg in a bowl my buffet guest love it… but since haven. Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the and. 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