As a society, we don't . I found myself skimming or even skipping some of the chapters that didn’t seem particularly relevant to me. Could’ve been written in 3 or 4 chapters. Its inspiration and beauty comes in an unexpected form. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. Slowing Down to the Speed of Life How to Create A More Peaceful, Simpler Life From the Inside Out (Book) : Carlson, Richard : Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone. Slowing Down to the Speed of Life is all about how to ease into more Self-connection. The links will take you to the web site's home page. When I went in to wake up my little guy this morning, he was curled up tightly in a “comforter cocoon” sound asleep. A nice read about how to live and work better, not by working harder but instead by slowing down. Trying to get it all in. So many helpful reminders to simplify and be in the moment. If I feel myself slipping into frenetic mode thinking of this book or rereading passages helps me immensely. Slowing down to the speed of life does not mean dropping out or doing without. No ratings or reviews yet. Photo by: Emma Simpson. Slowing Down to the Speed of Life helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calm Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods Probably pretty standard "psycho-therapy" treatment in book form. . Burnaby, University of Browse Inside Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out, by Richard Carlson, Joseph Bailey, a Trade paperback from HarperOne, an imprint of HarperCollins Publishers This is a great book for Type A personalities who feel the need to fill every moment of their life and spend a lot of time in deep thinking. I am continually receiving a stream of clients that have so much tension, so much anxiety, and so much self-loathing; however, I'm not surprised. I’ve read many different self help books and I feel like this one kept dragging after a while. But what about yours? Often, letting go of unwanted feelings (stress, anxiety, anger) is as easy as realizing that your thoughts are causing them. The author used many different examples to reiterate the main topic of “slowing down” and just wasn’t exhilarating enough. Kingston, Simon Fraser University Bookstore, It succeeds in connecting us to the present moment by dropping any expectations we might have. As someone who strives to live a mentally healthy life, I do believe in the philosophy preached in this book. The broadest selection of online bookstores. That is possible, but I have not read any of them. Okay, I've finished and updated my review. by arguing that it all rooted from how we manage our thoughts, that slow-living can be done if we use more of our free flowing thinking instead of analytical thinking. Buy Slowing Down to the Speed of Life 1 by Carlson, Richard (ISBN: 9780061804298) from Amazon's Book Store. Some of the chapters become a bit monotonous, and I wish there was a bit more data, science based stories or examples from the public sphere to back up the theses of the book. page. There is nothing for our ego in this experience. The authors teach you about the two different mind states and how to live more of your life in "flow" for lower levels of anxiety. Buy Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out from Walmart Canada. Clearly and with commitment, tend what is real- ly important to you, and do much less of what isn't. The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life , in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior , is "a life-enhancing book with insightful principles for peaceful and productive living at work and at home." Its inspiration and beauty comes in an unexpected form. Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. Many people will change their lives dramatically by reading this great book.” - George Pransky, Ph.D., co-founder of Psychology of the Mind and author of The Relationship Handbook, “A life-enhancing book with insightful principles for peaceful and productive living at work and at home.” - Dan Millman, author of Way of the Peaceful Warrior. I felt more like I was being talked at than taught by the authors. The secret of life is that it can only be enjoyed by slowing down and entering into the moment more fully with who you are. Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. SIX REASONS WHY IT IS CRITICAL TO SLOW DOWN TO THE SPEED OF LIFE • Reduction of stress • Improved physical health • More present, intimate, and loving relationships • Heightened sensory awareness and enjoyment of the natural beauty around us • Greater peace of mind and serenity • Dramatically improved ability to be productive and creative and to stay focused . It started off good the first 4 or 5 chapters and after that it just couldn’t capture my attention much longer. ISBN-10. I feel myself implementing the ideas in this book and my life is already changing. This book would be much better off under the “Young Adult” genre. Item Information; Item#: 9780061804298: Author/Colour: Carlson: Publisher/Brand: Harpercollins Canada Ltd: Cover: Paperback: Department: Kinesiology: Section: Kine: On Hand: 0: On Order: 0 Availability. Still, at times it was helpful to have specifics. Everyone should read this book. Find pleasure in anything. Slowing Down to the Speed of Life by Good reference. A great read for anyone who wants to improve not only their life but the lives of those around them. 2. This book gives the reader new knowledge and experience. Slowing down to the speed of life helps us see life with clarity. Hamilton, Queen's University Campus Bookstore, We’d love your help. As someone who strives to live a mentally healthy life, I do believe in the philosophy preached in this book. I’ve read many different self help books and I feel like this one kept dragging after a while. This was a 10 page book that repeats itself into 200 pages. We're multi-tasking, eating on-the-run, making everyone else's life a little bit easier. Your beliefs and values guide your priorities. Slowing Down to the Speed of Life BY Richard Carlson & Joseph Bailey As young children we were full of life, always playing or running around with our friends. If you are wondering about reading this book, read my review to get the concepts, and you can probably skip the book. I pushed his hair off his face and kissed his sweet chubby cheeks. Start by marking “Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out” as Want to Read: Error rating book. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Richard Carlson, Author, Joseph Bailey, With HarperOne $20 (256p) ISBN 978-0 … Goodreads helps you keep track of books you want to read. Last one Free shipping. If you are located outside Canada, the best way to order online is to choose from the following The broadest selection of online bookstores. Product Identifiers . Best Selling in Nonfiction. . Vancouver, Black Bond Books Haney Place Mall, The overall theme of the book points to a humans have to create innovate and find their way through life without struggle. In the self-help world the straightforward, practical books of. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. A bit too academic and repetitive, but good examples of how to slow down and stay in the moment. by arguing that it all rooted from how we manage our thoughts, that slow-living can be done if we use more of our free flowing thinking instead of analytical thinking. There is nothing for our ego in this experience. The answer lies not in sacrificing your work productivity or your lifestyle but. He smiled. Read reviews from world’s largest community for readers. May 1st 1998 Richard Carlson, Ph.D, was born and raised in the Bay Area. However, the philosophy of “slowing down to the speed of life” was really over beaten throughout each chapter. This book discusses how to actually start living mindfully beyond the usual superficial mantra of 'live the moment' etc. This is related to being present, but taking it a step farther. The overall theme of the book points to a humans have to create innovate and find their way through life without struggle. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the inside out. You need to reflect on the concepts and they are pretty easy to put into action. I like how the authors fully explained the effects of these two modes of thinking and gladly admit that by knowing this I have actually been able to move closer to being as calm as I want to be. It does mean deliberately creating your life through the power of choice. Each chapter was the same with respect to the different examples he used and that’s where it really got boring. Slowing Down to the Speed of Life Is All About Navigating Your Thinking 3. When people have spiritual insigh… Overall however this is a good book. Just a moment while we sign you in to your Goodreads account. Click here for a I would’ve appreciated if it was written at a higher comprehension level. Slowing Down to the Speed of Life How to Create a More Peaceful, Simpler Life from the Inside Out. I have re-read it multiple times now. and It's All Small Stuff; Don't Worry, Make Money; You Can Feel Good Again; and You Can Be Happy No Matter What. Welcome back. The main premise of Slowing Down to the Speed of Life is that there are two essentially different modes of thinking: the analytical (processing) mode and the creative (free-flowing) mode. Games of hide-and-seek were an opportunity for unlimited imagination, exploration, and curiosity. The author used many different examples to reiterate the main topic of “slowing down” and just wasn’t exhilarating enough. bookstores listed by region and country. I found the best thoughts in this book were kept to the last few chapters, a rarity for books generally devoted to a single important principle. On the whole, the book can be repetitive...arguably just applying the same principle to a bunch of different areas of one's life. I definitely can get on board with the idea that most of our stress is a direct result of our thoughts. He grew up in Piedmont and received his bachelor's degree from Pepperdine University and his doctorate in psychology from Sierra University before opening a private psychotherapy practice. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out by Richard Carlson (2009-11-10): Carlson, Richard: Books - Amazon.ca Buy Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Soft Bound Edition by Carlson PhD, Richard (ISBN: 9780340708033) from Amazon's Book Store. It will show you how to avoid those heavy and heart-rending wake up calls. Ironically, perhaps, I read through this book very quickly. “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”. Your beliefs and values guide your priorities. Slowing Down to the Speed of Life. Like the concept and I really do try to practice it. Clearly and with commitment, tend what is really important to you, and do much less of what isn't. Vancouver, Black Bond Books Royal City, New It succeeds in connecting us to the present moment by dropping any expectations we might have. This book discusses how to actually start living mindfully beyond the usual superficial mantra of 'live the moment' etc. On the whole, the book can be repetitive...arguably just applying the same principle to a bunch of different areas of one's life. There are better, more up-to-date works out there, now, on the same subjects. Scanned/read it as a reference from another author (Leo Babauta) that I admire on the same subject. I would’ve also appreciated if they used the phrase “slowing down to the speed of life” significantly less. Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out Paperback – Nov. 10 2009 by Richard Carlson (Author), Joseph Bailey (Author) 4.4 out of 5 stars 109 ratings See all formats and editions Slowing Down to the Speed of Life. By Paula Gregorowicz. Why does time seem to pass more quickly as we age? I first read this "self-help" book in February 2013 and decided to read it again, now that many of our regular activities have been cancelled or postponed and the Canadian government has encouraged everyone to social distance ourselves due to COVID-19 with the hopes of "flattening the curve". It does mean deliberately creating your life through the power of choice. Existence-awareness doesn’t require our thoughts to be. Joseph Bailey, M.A., is a licensed psychologist and has been a psychotherapist for thirty-five years. Each chapter was the same with respect to the different examples he used and that’s where it really got boring. Whatever … Two Modes of Thinking . Everyday low prices and free delivery on eligible orders. The idea of slow living appeals to me, and I did read a lot of articles and scanned through other books on the topic, but nothing come close to how this book manages to deal with the issue. By Renee Peterson Trudeau posted Jun 14th, 2018 at 6:57pm. by Richard Carlson, Joseph Bailey On Sale: 11/10/2009 Slowing down allows us to go beyond the realm of personal thinking, imagination, and opinions to the realm of pure existence-awareness. Points to a slowing down to the speed of life have to create innovate and find their way life. You ever heard the phrase “ slowing down to the realm of pure existence-awareness changing attitudes! Can be utilized by everyone. ” activity to another with endless enthusiasm the Stuff! Of “ slowing down to the busy, overworked, perfectionist types ( like )... For our ego in this book and my life is all about how to start... 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