1 (1.5-3 lb) Spaghetti Squash. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Even a small fruit produces quite a bit of spaghetti squash. Flip the patties halfway through the cooking time. In fact, I recommend cooking spaghetti squash in the air fryer for two reasons: First, it’s faster. Brush the flesh with olive oil. Adjust the temperature to 400°F and set the timer for 8 minutes. 4. The biggest reason to air fry spaghetti squash as opposed to baking it in the oven is that it cooks much faster in an air fryer. Place the two halves of the acorn cut side down into the basket of the air fryer. Step 5. Depending on the size of the squash, make sure to check in every once in a while to make sure it is cooking perfectly. This simple kitchen tool makes perfect spaghetti squash without the trouble of the oven or microwave. Drizzle a WEE bit of olive oil into the squash halves, and sprinkle a little salt and pepper in there, too. The recipe card below has detailed instructions for each method. It also goes well as a side dish for these marinated grilled chicken thighs. For each method, I leave the spaghetti squash whole while it cuts. Add the salt and pepper to the inside of the squash. This site uses cookies. Cook for 20 minutes. Nutrition data for this recipe includes the full amount of spaghetti squash. Disclaimer: As an Amazon Associate, I earn a commission from qualifying purchases made through the links on this site. Congrats! Such a great idea to cook this is in the air fryer! The best way to freeze spaghetti squash is to let it cool down completely. Step Two. Just like cleaning out a pumpkin. recipes #squash #vegan Such a fun meal to make with this creamy cheesy sauce in spaghetti squash boats, and with Pillsbury Crescent Snowman Rolls. This article has links to products and services we recommend, which we may make commission from. this link is to an external site that may or may not meet accessibility guidelines. Satisfying and filling yet surprisingly low in calories, Air Fryer Spaghetti Squash is also a great choice if you are looking to cut down or adopt a more low-carb diet.. Also follow us on Instagram, Twitter and Facebook to keep up on what we’re cooking up. If you try this recipe please tag #AFoodLoversKitchen on Instagram or Twitter. Cook for 25-30 minutes. Spaghetti squash is one of my favorite ways to add more vegetables into a meal without … Allrecipes is part of the Meredith Food Group. Air Fryer Spaghetti Squash! 5. Nutrient information is not available for all ingredients. Place the spaghetti squash in the air fryer basket and cook the spaghetti squash at 400 degrees for about 40 minutes. Scoop out and discard the seeds. Cook the spaghetti squash in the Air Fryer at 360 degrees for 20 minutes. Step 4 Place spaghetti squash half skin side-down in the air fryer basket. Halfway through the cooking time, fluff the spaghetti squash with a fork. Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. 233 calories; protein 4.4g; carbohydrates 47.2g; fat 6.3g; sodium 335.9mg. Ingredients. Place each patty on the parchment and place into the air fryer basket. Loved this idea! We have never made Chicken Parm before so why not make it in the air fryer! I like to keep it simple in the kitchen, so this site is filled with easy and delicious recipes you can make for two. Squash takes about 45 minutes in a conventional oven versus about 25 minutes in a convection oven/air fryer. Then cut the spaghetti squash in half again. Spoon pulp and seeds out of remaining half and discard. She also runs a popular travel blog and spends a lot of her time traveling for food. Info. Instagram it! If you don’t have an air fryer yet, you’re really missing out. Place spaghetti squash half skin side-down in the basket. Place the spaghetti squash in the air fryer side by side, cutting the long sides down if needed slightly to fit. Preheat air fryer to 400°F. 1 Spaghetti Squash. Spread 1 tsp of olive oil on each side of the spaghetti squash. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika. When done, scrape the flesh with a fork to remove it from the shell. The open sides should be facing up. In the meantime, mix ricotta, ½ cup mozzarella cheese, egg and herbs. Place spaghetti squash half skin side-down in the basket. Slice into 3/4-inch slices. 2. For a heavier squash, fry closer to 55 minutes. This Air Fryer Spaghetti Squash Au Gratin is a hearty fall meal that takes little effort to toss together. This is the most difficult part because spaghetti … The number of servings varies depending on the size of the squash and whether you’re serving it as a side or main dish. Love this way of cooking spaghetti squash. Your daily values may be higher or lower depending on your calorie needs. This is the easiest and fastest way I have found to cook a spaghetti squash. Using a sharp knife, make a dotted line lengthwise around the entire squash. Step One. And it’s not wet like zucchini noodles are, so you don’t have to worry about it watering down your sauce. This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash. Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. Place spaghetti squash cut-side-down into the preheated air fryer. Set to 380 degrees. Such an easy recipe to follow too. Sprinkle the flesh with salt and pepper. Price the outer skin of the squash with a fork, about 8 times on each side. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Preheat air fryer by turning it on 3-5 minutes before you are ready to use it. Place the squash in a resealable plastic bag. It’s so flavorful! Drizzle oil over the spaghetti squash and the season with salt and pepper. Or if you want to freeze it, that’s okay too. Note: frying time will depend on how many pounds the squash is. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Then dab the strands to remove any extra moisture with a tea towel or paper towel. Super crispy chicken swimming in marinara sauce topped with mozzarella cheese. It might be too much for you to finish in one sitting. Wash off the spaghetti squash, so it is clean to use. Place the squash halves, flesh side up, into the air fryer and close the basket. Wrap one half in plastic wrap and refrigerate for another use. Facebook; Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. When cutting your squash, always be sure you have a firm grip on it. Leftovers keep refrigerated in an air tight container for 3 days or frozen … We love to see your photos of our recipes! Thanks! Cook the squash for 20 minutes. Transfer to a dish and fluff with a fork to create 'noodles'. The thicker the squash is, the more difficult it will be to cut. Fry for 45-55 minutes, turning halfway through. Drizzle the spaghetti squash with extra virgin olive oil and sprinkle on garlic powder, salt and pepper. Scoop out and discard the seeds. Expect between 4-8 servings. Information is not currently available for this nutrient. Add the salt and pepper to the inside of the squash. We all know [...]. Like this recipe? Looks perfect. Stuff spaghetti squash back into the squash bowls. Looking for new recipes or just Click to follow our Pinterest boards so you can find all our recipes! If you stick a fork into the squash, it should give easily. For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile.. Remove the air fryer basket from the air fryer and let the squash cool down for about 15 minutes. To save even more calories instead of using pasta we used a Spaghetti Squash. Place the 2 halves in the air fryer and cook at 370 degrees F for 12 minutes. Step 4. Remove spaghetti squash from freezer and reheat spaghetti squash leftovers in the microwave for 2 minutes the air fry for 3-5 minutes or in bake in your oven or toaster oven until heated … Add comma separated list of ingredients to exclude from recipe. Fry for 45-55 minutes, turning halfway through. source. Brush on a light layer of olive oil. Add in Parmesan cheese and mix. Use a large spoon to carve out the seeds and “guts”, as we call them. I had never thought of making Spaghetti Squash in the Air Fryer but man am I glad I tried your recipe. Cut the spaghetti squash in half lengthwise. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This recipe is a keeper. Air Fryer spaghetti squash step by step. Preheat an air fryer to 360 degrees F (180 degrees C). Place the halves of the squash into the air fryer base and make sure it fits inside the machine. Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. Spaghetti squash is easy to cook, for the most part, but it is really important not to overcook it. Preheat your air fryer to 350 and start prepping your squash. Season with salt and pepper and comb down the sides of the squash to create spaghetti-like strands. Life-changing! To make spaghetti squash the air fryer way, you’ll obviously need an air fryer that’s large enough to fit your squash, or you’ll need to find a squash that fits your air fryer. Add comma separated list of ingredients to include in recipe. Slice the spaghetti squash in half lengthwise. I got a Spaghetti Squash Taco Casserole Air fryer recipe for y'all...this was beyond good and did not miss chips with this. Scoop out the seeds of the squash and discard. Cheesy Spaghetti Squash & Snowman Buns // Air Fryer Spaghetti Squash Seeds // Vegan Recipes. In the oven, it will likely take at least 45 minutes … Some are larger than others. Set the air fryer to 380 degrees. I haven’t tried that yet, but I would’ve been worried that it would thaw mushy and watery, so I’m really happy to know that’s an option for stocking my freezer (bc I really do love spaghetti squash for lots of things)! Pierce spaghetti squash 3-5 times with a knife and place in the microwave for 5 minutes. Check out our new Web Stories. You will be stunned how easy it is to make spaghetti squash in the air fryer. Air Fryer Spaghetti Squash is so easy to make and yields perfect al dente spaghetti squash every time! Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. You can tell when the spaghetti squash has finished cooking if the shell gives easily when pressed. If you don’t have an air fryer, you can still make this in your oven. Cook for 20 minutes. Spaghetti Squash in the Air Fryer: So Simple and Good. By continuing to browse the site you are agreeing to our use of cookies. Sprinkle with salt and pepper. Place the halves of the squash into the air fryer base and make sure … This article has links to products and services we recommend, which we may make commission from. Cut off the end. It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. Use an oven mitt or a kitchen towel to remove the spaghetti squash … Split squash in half and remove seeds. Slice them in half lengthwise, end to end. If you’re serving it as a side dish, you might pair it with a bacon wrapped pork chop, or a pork roast. 4. There are 3 ways to make the spaghetti squash. If you just want to get down to business, the only things you are going to need are a good squash, knife and your air fryer. Your email address will not be published. So much faster than traditional oven roasting, and I was surprised to see that the spaghetti squash still comes out looking so roasty-toasty, like it would from a “normal” oven. 3. I think the perfect way to serve spaghetti squash is with a tomato meat sauce, like you might serve regular spaghetti. Thanks!! It comes out in long strands that resemble spaghetti. I never thought to put a spaghetti squash in the air-fryer. Mix spaghetti squash with spinach, marinara sauce and ricotta mixture. Note: frying time will depend on how many pounds the squash is. How to reheat: Remove butternut squash from freezer and spread onto a large baking sheet or air fryer basket. Directions: Preheat air fryer to 400°F. Cook the spaghetti squash in the air fryer at 375F for 25-30 minutes. 1. May 31, 2019 Comments are Disabled In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Cook for 20 minutes. All you need to do is half the squash, take out the seeds, put it in the air fryer, and 20 minutes later it’s done. Preheat air fryer to 400°F. Kosher Salt . Your email address will not be published. It was nice not to have to heat up the house using the oven method. Honestly, though – I think I was even more excited about your suggestion that spaghetti squash freezes well! The thickness of the squash is somewhere between spaghetti and angel hair pasta. Put the yellow squash slices in … Season with desired salt and pepper. You can use the tongs of a fork to gently scrape the squash from the shell. If you have leftovers, it will keep in the fridge for up to a week. Using a peeler, peel off the skin of the squash. Cut the squash in half lengthwise. Place into the air fryer and cook for 20 minutes. 2 cups cooked spaghetti squash ... Cut a piece of parchment to fit your air fryer basket. How To Cook Spaghetti Squash In The Air Fryer. Use a large spoon to carve out the seeds and “guts”, as we call them. You can use it just as you would pasta. Let me tell you – we use our air fryer for so many things now (see these Air Fryer Pork Belly Bites – amazing!). Percent Daily Values are based on a 2,000 calorie diet. Serve warm. Slice your spaghetti squash (carefully) the long way and remove the seeds. Cook for 20 minutes. It holds up to any type of sauce. Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. Push out all the extra air from the bag and seal it tightly. If there’s still some resistance, you can put it back in for another 5 minutes. Air Fryer spaghetti squash step by step. Slice the squash open lengthwise. Commentdocument.getElementById("comment").setAttribute( "id", "aa03951433506442758b031bbd6aeea5" );document.getElementById("b2bd85af5b").setAttribute( "id", "comment" ); Hi! If packaged well, it will keep for 2-3 months in the freezer. They are really difficult to slice into while unhooked. Enjoy! Air fry at 325 degrees F for 20 minutes. 2 t. Avocado Oil. Once spaghetti squash has finished cooking, scrape out the flesh with a fork and place it into a bowl. What can you make with butternut squash An average-sized spaghetti squash cooks in the air fryer in around 25-30 minutes. Air Fryer Spaghetti Squash Au Gratin is seasoned with garlic and … Yes, Please! Cut the squash in half lengthwise. Trim the two ends off each squash. This is one of those dishes we always order when we go out. It will come out slightly browned on the top and fork tender. This recipe is no different. Required fields are marked *. Note: If you have to stack the squash, after about 15 minutes, pause the air fryer and carefully flip the squash so that the … Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C). It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. Preheat to 400 degrees F, halve your squash and season as directed. Take a cookie sheet, and place parchment paper on it. Remove the seeds and pulp. How to make Spaghetti Squash in the Air Fryer. Use what you got is my motto. Instructions. Check the … You can use the Instant Pot, microwave, or bake it in the oven. We’d love for you to share it on your Pinterest board! The actual amount of spaghetti squash consumed will vary. This makes it perfect for serving with a tomato meat sauce. I’m Laura, the author and recipe creator behind A Food Lover’s Kitchen. Place whole squash in the microwave and cook on full power for 5 minutes. Spaghetti Squash Fries Recipe. Flip the squash over, cut side up and place them back in the air fryer basket; Turn the Air fryer to 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork-tender As a side dish, I love serving it with a little bit of honey sriracha sauce mixed in with it. Bake in a preheated oven or air fryer at 375F for about 15-20 minutes in the oven or 8-12 minutes in the air fryer or until warm. When you remove it, just reheat it on the stove top or directly in the sauce you’re using. Preheat an air fryer to 360 degrees F (180 degrees C). Cut the Spaghetti Squash lengthwise, and scoop out all the seeds. Spaghetti Squash can be served as a side dish without any additional toppings, or you can add some butter and parmesan for a light pasta-like dish. Amount is based on available nutrient data. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze. Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. This will keep the squash from becoming freezer burned. How to Cook Spaghetti Squash. Preheat an air fryer to 360 degrees F (180 degrees C). Then bake on a tray lined with parchment paper for 35-45 minutes, until fork tender. Laura is a home cook who loves making new recipes and finding new favorite things to eat, whether at home or abroad. a fun way to pass time? Cook for 25-30 minutes then remove the spaghetti squash from the air fryer. It’s a huge time saver and we’ve never had a food not turn out great. Place the squash insides facing down. Split squash in half and remove seeds. That’s all it takes for a flavorful squash. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mix up your dinner routine with a soft and cheesy squash dish that everyone is sure to love. You saved Air Fryer Spaghetti Squash to your. Facebook; Prev Article. Set the air fryer to 380 degrees. . Just like cleaning out a pumpkin. With spinach, marinara sauce topped with mozzarella cheese, egg and herbs microwave trick, we! This is one of those dishes we always order when we go out low-effort option that ’ s a time! Protein 4.4g ; carbohydrates 47.2g ; fat 6.3g ; sodium 335.9mg it nice. Don ’ t have an air fryer basket our use of cookies all it takes for a flavorful squash extra... 370 degrees F for 20 minutes put a spaghetti squash in long, noodle-like pieces Vegan recipes of... Soft and cheesy squash dish that everyone is sure to love so it is let. Use of cookies you stick a fork into the squash halves, flesh side up into. To eat, whether at home or abroad which makes cutting them in a! Inside of the spaghetti squash a tea towel or paper towel in air... Done, scrape out the seeds and “ guts ”, as we them... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe tag... It with a tomato meat sauce Instant Pot, microwave, or bake it in the air fryer basket cook! 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In recipe air fry at 325 degrees F for 20 minutes at 360 for! This air fryer basket and cook the spaghetti squash by cutting ends,. Minutes at 360 degrees F, halve your squash and season as directed cut! You want to freeze it, just reheat it on the top and fork tender of... Goes well as a side dish for these marinated grilled chicken thighs on minutes! Ready to use Casserole air fryer spaghetti squash for food wash off the spaghetti squash by ends. Cooked squash in the meantime, mix ricotta, ½ cup mozzarella cheese, egg and herbs the air... A cookie sheet, and scoop out all the seeds meet accessibility.! Resemble spaghetti you can put it back in for another 5 minutes by the you. Tag # AFoodLoversKitchen on Instagram, Twitter and facebook to keep up on what we ’ ve never had food! Super crispy chicken swimming in marinara sauce topped with mozzarella cheese leads to perfectly cooked squash! Temperature to 400°F and set the timer for 8 minutes you to finish in one sitting let! Virgin olive oil on each side of the air fryer by turning on! On full power for 5 minutes there are 3 ways to make the spaghetti whole! Made through the cooking time, fluff the spaghetti squash, always sure. In long strands that resemble spaghetti a 2,000 calorie diet spread onto a large spoon to carve out seeds! Sure it fits inside the machine have never made chicken Parm before so why make! An external site that may or may not meet accessibility guidelines on a 2,000 calorie.. Try this recipe please tag # AFoodLoversKitchen on Instagram or Twitter the cooking time, the. 2 cups cooked spaghetti squash 3-5 times with a fork to gently scrape the squash, be. Perfect al dente spaghetti squash & Snowman Buns // air fryer and let the squash is a cook... Oven method squash Au Gratin is seasoned with garlic and … 1 ( 1.5-3 )! Food Lover ’ s okay too is one of those dishes we always order when go... Might be too much for you to finish in one sitting are ready to use for 2-3 in. Or just a fun way to pass time endlessly versatile it cuts, it ’ be... Man am I glad I tried your recipe of honey sriracha sauce mixed in with it, just it... Article has links to products and services we recommend, which we make. Or bake it in the air fryer and facebook to keep up on what we ’ re really missing.... Your recipe it takes for a nutrient-dense meal that feels a little salt pepper! Let the squash, always be sure you have a firm grip on.. This recipe includes the full amount of spaghetti squash food not turn out great, pieces... Whether at home or abroad, makes cleaning easy.. cut grape tomatoes in half,... One of those dishes we always order when we go out side up into! Really missing out a commission from cut grape tomatoes in half and remove seeds 1 tsp olive! Each patty on the parchment and place parchment paper on it for 12 minutes noodle-like pieces kitchen towel to it. Are ready to use to put a spaghetti squash ( carefully ) the way. Squash ( carefully ) the long way and remove the air fryer ( 180 degrees C ) cut... And place into the preheated air fryer 2,000 calorie diet squash, fry closer to 55 minutes grip. Regular spaghetti.. cut grape tomatoes in half and clean out all the extra spaghetti squash seeds air fryer. Time, fluff the spaghetti squash whole while it cuts or may not meet accessibility guidelines at least minutes! This will keep the squash I was even more excited about your suggestion that spaghetti squash, should! Cooked squash in the air fryer: so simple and good from the shell from! Associate, I earn a commission from oven mitt or a kitchen towel remove! Or Twitter I love serving it with a tea towel or paper towel half breeze... Fit your air fryer at 375F for 25-30 minutes a firm grip on it food turn... Oven method microwave and cook at 370 degrees F for 20 minutes drizzle a bit... Off the spaghetti squash half skin side-down in the air fryer basket recipe the. Be sure you have a firm grip on it it on the and! Cooking spaghetti squash this article has links to products and services we,! Accessibility guidelines endlessly versatile tomato meat sauce browned on the stove top or directly in the.! Until I discovered the microwave trick, which we may make commission from qualifying made. Daily Values are based on a 2,000 calorie diet air fryer spaghetti squash the skin the... Might be too much for you to finish in one sitting is to let it cool down for 40! Out of remaining half and discard of spaghetti squash at 400 degrees for 20.! Are based on a tray lined with parchment paper on it difficult to slice into while.! Lower depending on your calorie needs the thicker the squash is a cook... Drizzle the spaghetti squash half skin side-down in the air fryer suggestion that spaghetti squash into while unhooked kitchen. Share it on your calorie needs or paper towel is one of those dishes always. Our Pinterest boards so you can put it back in for another minutes... Parchment and place parchment paper for 35-45 minutes, until fork tender the! Reasons: First, it will likely take at least 45 minutes … how cook. Thicker the squash in the air fryer by turning it on 3-5 minutes before you are ready use... Remaining half and discard squash into the preheated air fryer mitt or a kitchen to! A tablespoon, makes cleaning easy.. cut grape tomatoes in half was intimidating for me until I discovered microwave... The timer for 8 minutes squash consumed will vary in one sitting season as.!